Despite the fact that much of the nutritional advice received can be inconsistent and confusing, there is mounting evidence that a healthy diet is one which is as natural and unadulterated as possible. Compared to alternative spreads, butter is minimally processed, and also contains a range of nutrients that may have positive health-giving properties. Butter provides what are known as the ‘fat-soluble’ vitamins A, D, E and K, which have a variety of essential roles to play in the body. For instance, vitamins A and D appear to have cancer-protective properties, and vitamin K is important for the health of the bones and teeth. Butter is also rich in specific fats that nourish the digestive tract, protect the gut from infection, and are essential for the manufacture of essential hormones in the body. Its natural nutritional characteristics mean that butter undoubtedly has the capacity to form some part in a healthy, balanced diet.